Live it, Love it, Move it with Active Women!

New Timetable starts Monday 4th June - Saturday 28th Jul;y 2108. No need to book classes, just come along & join in! All classes just £3.50! Summer Timetable 30th July - 25th August ( These sessions are bookable in advance - please see Face Book for class info) .

  • Fun fitness sessions for females aged 14+(unless stated 11+)
  • Zumba, Aerobics, HBT, Clubbercise, Insanity, 90's Workout, Dance fit, Yoga and much more...
  • A choice of venues
  • Sessions throughout the week
  • Support, encouragement and advice from friendly Tutors
  • Days and times to suit your lifestyle
  • Fun , Fun, Fun......

Here are our activities and their venues

You can also download a leaflet and pass on to a friend!

Day Time Class Place Description
Monday 9.30am Yoga Balmoral Community Centre, SS0 7AU Relax & revitalise the mind & body.
Tutor Morissa
Monday 10am Hula Madness Southchurch Plaza. SS1 2PT Burn calories & tone up with Hula madness.
Tutor: Sophie H
Monday 10.45am Buggy Active Meet at Uncle Toms Seafront.
Starts 18th June
Bring your baby in the buggy for this fun workout.
Monday 6.30pm Zumba & Toning Hamstel Junior School. SS2 4PQ Shake it with the Latin inspired dance class with added toning.
Tutor: Hayley
Monday 7.30pm Yoga Hamstel Junior School. SS2 4PQ Relax & revitalise the mind & Body.
Tutor: Kiera
Age 11+ £3.50

Tuesday 9.30am Kickstart Southchurch Park. Meet at car park. Outdoor interval training to increase the heart rate. All levels.
Tutor: Zoe
Tuesday 9.30am Zumba St Lukes Church Hall.
Shake it with the latin inspired workout.
Tutor: Victoria.
Tuesdays 6pm Hula Whittingham Community Centre.
Burn Calories & Tone up.
Tutor: Suzi
Tuesdays 7pm Hips, Bums & Tums Whittingham Community Centre. SS2 4WA A conditioning class with effective exercises. All abilities.
Tutor Suzi
Wednesday 9.30am Outdoor Fitness Southchurch Park.
Meet at car park
Fitness session for abilities in the Park.
Mums welcome to bring children, but they are their own responsibility.
Tutor: Sophie.
Wednesday 6.30pm Wednesday Workout Hamstel Junior School. SS2 4PQ A fun energising workout for all abilities.
Age 11+ £3.50
Tutor: Sophie M

Wednesday 6.30pm Running Sisters Meet at Rossis.
Beginners running course.
6 weeks.
Booking Essential
£16 per course.
Tutor: Zoe
Wednesday 7.30pm Jog on! Meet at Rossis Intermediate Running group.
Men / Women welcome.
Booking essential.
£16 per course
Tutor: Zoe
Wednesday 7.30pm Clubbercise Hamstel Junior School. SS2 4PQ.
Bring a night out to your workout! Fun, easy to follow dance workout with club anthems from 90's to todays hits.
Tutor: Natalie
Glow sticks available to purchase.
Thursday 9:15am Fitness Pilates St Lukes Church Hall. SS2 4AB Pilates based movements with stretch & release for body & mind.
Tutor: Sarah
Thursdays 9.15am Kick Start Cliff Gardens
Meet outside the Cliffs Pavilion.
Men / women welcome
Tutor: Zoe
Thursday 10.30am Buggy Active Meet at Chalkwell Park car park. Bring your baby in the Buggy for this fun session.
Tutor: Zoe
Thursday 6.30pm Boxercise Circuit St Bernards School, SS0 7JS Tone up with a circuit class guaranteed to raise the pulse!
Tutor: Zoe

Thursday 7.30pm Fitness Pilates St Bernards School, SS0 7JS Pilates based movements with stretch, and release for body & mind.
Tutor: Zoe

Friday 12.15 Yoga The Yoga Factory
Relax & revitalise the Mind & Body.
Tutor: Natalie
Saturday 9am Fitness Yoga St Lukes Church.
Relax, tone & revitalise.
Tutor: Annie
Saturday 9.30am Saturday Workout Milton Community Centre, SS1 1QA A fun start to the weekend with a combination of cardio & toning exercises.
Tutor: Sophie M.
Download Timetable
Supported by Southend-on-Sea Borough Council, Fusion Leisure and delivered by Active Life for a Healthier You

Zumba, yoga, Boxercise come on girls let's get fit for free with Active Women Southend.... Fun & Free...Yipee!
Active Women in the Park! Shaking it Zumba style in Warrior Garden! @SandwichDwyer
pop down & see us in Southend high street today from 9am, we'll also be dancing around in warrior gardens from 1230! See you there!
Let's get Active.. It all starts today, free sessions just for us women.. Just come along and join in 😃
Live it, love it,move it with Active Women Southend... The fun starts Monday #Healthy#southend😄
Fun & free! Let's get healthier this summer with Active Women x#southend#healthy
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