Live it, Love it, Move it with Active Women!

Active Women sessions run throughout the Year excluding school holidays. No need to book just come along get active & enjoy! No classes 8th April - 22nd April 2019. Classes return on Tuesday 23rd April 2019. .

  • Fun fitness sessions for females.
  • Zumba, Aerobics, HBT, Clubbercise, , Dance fit, Yoga and much more...
  • A choice of venues / £4.00 per session
  • New timetable starts January..
  • Sessions throughout the week
  • Support, encouragement and advice from friendly Tutors
  • Days and times to suit your lifestyle
  • Fun , Fun, Fun......

Here are our activities and their venues

You can also download a leaflet and pass on to a friend!

Day Time Class Place Description
Monday 9.30am Yoga Balmoral Community Centre, SS0 7AU Relax & revitalise the mind & body.
Tutor Morissa
Monday 10am Hula Madness Southchurch Plaza. SS1 2PT Burn calories & tone up with Hula madness.
Tutor: Sophie H
Monday 6.30pm Zumba & Tone Hamstel Junior School. SS2 4PQ Shake it with the Latin inspired dance class with added Tone.
Monday 7.30pm Yoga Hamstel Junior School. SS2 4PQ Relax & revitalise the mind & Body.
Tutor: Kiera
Age 11+ £4.00
Mixed session Men / Women

Tuesdays 6.30pm Hula / Pound / HBT Whittingham Community Centre.
Burn Calories & Tone up with this combination of Hula, Pound & Toning.. something for everyone!
Tutor: Suzi
Tuesday 7.30pm Fitness Pilates Clarence Road Baptist Church
Great way to improve posture & tone.
Tutor: Annie
Wednesday 6.15pm Yoga Hamstel Junior School
Relax & revitalise the mind & body.
Tutor: Angelika
Wednesday 6.30pm Running Sisters Plus Meet at Rossis.
If you can run for 15 mins then this group is for you... women only social group to help and motivate your running.
6 weeks.
Booking Essential
£20 per course.
Tutor: Zoe
Wednesday 7.30pm Jog on! Meet at Rossis Intermediate Running group.
Men / Women welcome.
Booking essential.
£20 per course
Tutor: Zoe & Dave
Wednesday 7.30pm Clubbercise Hamstel Junior School. SS2 4PQ.
Bring a night out to your workout! Fun, easy to follow dance workout with club anthems from 90's to todays hits.
Tutor: Natalie
Glow sticks available to purchase.
Thursday 9:30am Fitness Pilates St Lukes Church Hall. SS2 4AB Pilates based movements with stretch & release for body & mind.
Tutor: Sarah
Thursday 6.30pm Boxercise & Intervals St Bernards School. SS0 7JS Great session for cardio & Tone. All abilities.
Tutor: Candice
Thursday 7.30pm Fitness Pilates St Bernards School, SS0 7JS Pilates based movements with stretch, and release for body & mind.
Tutor: Faye

Saturday 9am Fitness Yoga St Lukes Church.
Relax, tone & revitalise.
Tutor: Annie
Mixed session Men / Women
Saturday 9.30am Saturday Workout St Edmunds Church Hall
A combination of easy to cardio routine and effective toning exercises.
Tutor: Sam / Sophie
Supported by Southend-on-Sea Borough Council, Fusion Leisure and delivered by Active Life for a Healthier You

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