Live it, Love it, Move it with Active Women!

No need to book our classes, just come along & join in!

  • Fun fitness sessions for females aged 14+(unless stated 11+)
  • Zumba, Aerobics, HBT, Clubbercise, Dance fit, Yoga and much more...
  • A choice of venues
  • Sessions throughout the week
  • Support, encouragement and advice from friendly Tutors
  • Days and times to suit your lifestyle
  • Fun , Fun, Fun......

Here are our activities and their venues

You can also download a leaflet and pass on to a friend!

Day Time Class Place Description
Monday 9.30am Yoga Balmoral Community Centre, SS0 7AU Relax & revitalise the mind & body.
Tutor Marissa
Monday 10am Hula Madness Southchurch Plaza. SS1 2PT Burn calories & tone up with Hula madness.
Tutor: Sophie H
Monday 7pm Zumba & Toning Whittingham Community Centre, SS2 4RG Shake it with the Latin inspired dance class with added toning.
Tutor: Hayley
Monday 7.15pm Yoga The Yoga Factory
Relax & revitalise the mind & Body.
Age 11- 24 FREE
Age 25+ £2.00
Monday 8.30pm Clubbercise Hamstel Junior School. SS2 4PQ Bring a night out to your workout. Fun easy to follow dance workout with clun anthems.
Tutor : Natalie
£3.50. Glow sticks available to purchase.
Tuesday 9.30am Kickstart Southchurch Park. Meet at car park. Outdoor interval training to increase the heart rate. All levels.
Tutor: Zoe
Tuesday 9.30am Zumba St Lukes Church Hall.
Shake it with the latin inspired workout.
Tutor: Victoria.
Tuesdays 11am Buggy Active Meet outside the Cliffs Pavilion. Bring your baby in the buggy for this fun & effective workout.
Tutor: Zoe
Tuesdays 7pm Hips, Bums & Tums Whittingham Community Centre. SS2 4WA A conditioning class with effective exercises. All abilities.
Tutor Suzi
Wednesday 9.30am Buggies & Beanz Southchurch Plaza, SS1 2PT Indoor family exercise session. Bring your child aged 6wks+ to the fun but effective workout for everyone.
Tutor Sophie
Wednesday 6.30pm Wednesday Workout Hamstel Junior School. SS2 4PQ A fun energising workout for all abilities.
Age 11-24 FREE
Age 25+ £2.00
Tutor: Sophie M

Wednesday 7.30pm Clubbercise Hamstel Junior School. SS2 4PQ.
Bring a night out to your workout! Fun, easy to follow dance workout with club anthems from 90's to todays hits.
Tutor: Natalie
Glow sticks available to purchase.
Thursday 9:15am Fitness Pilates St Lukes Church Hall. SS2 4AB Pilates based movements with stretch & release for body & mind.
Tutor: Sarah
Thursday 9.15am Kick Start Meet at the Cliffs Pavilion.
Outdoor interval training to get the heart rate up.
Tutor: Zoe
Thursday 6.30pm Boxercise Circuit St Bernards School, SS0 7JS Tone up with a circuit class guaranteed to raise the pulse!
Tutor: Zoe
Age 11-24 FREE
Age 25+ £2.00

Thursday 7.30pm Fitness Pilates St Bernards School, SS0 7JS Pilates based movements with stretch, and release for body & mind.
Tutor: Zoe

Friday 9.15am Aerobic Toner Belle Vue Baptist Church
Burn more calories with this fun fitness session.
Tutor: Sophie M
Friday 12 noon` Aqua Natal Southend Leisure & Tennis Centre
Keep active during your pregnancy with this water based class.
Tutor: Sophie
Saturday 9.30am Saturday Workout Milton Community Centre, SS1 1QA A fun start to the weekend with a combination of cardio & toning exercisies.
Tutor: Sophie M.
Sunday 10am Sunday workout Whittingham Community Centre. SS2 4WA Low impact effective workout for all abilities.
Tutor; Willow
Download Timetable
Supported by Southend-on-Sea Borough Council, Fusion Leisure and delivered by Active Life for a Healthier You

Zumba, yoga, Boxercise come on girls let's get fit for free with Active Women Southend.... Fun & Free...Yipee!
Active Women in the Park! Shaking it Zumba style in Warrior Garden! @SandwichDwyer
pop down & see us in Southend high street today from 9am, we'll also be dancing around in warrior gardens from 1230! See you there!
Let's get Active.. It all starts today, free sessions just for us women.. Just come along and join in 😃
Live it, love it,move it with Active Women Southend... The fun starts Monday #Healthy#southend😄
Fun & free! Let's get healthier this summer with Active Women x#southend#healthy
For any questions please email My question is...
Please do not attach personal or sensitive information to this email address. Please contact the office on the number below.