Live it, Love it, Move it with Active Women!

New Timetable starts Monday 16th April 2018 - 26th May 2018 ( Please note our sessions continue but we update the timetable every half term) . No need to book classes, just come along & join in! All classes just £3.50! .

  • Fun fitness sessions for females aged 14+(unless stated 11+)
  • Zumba, Aerobics, HBT, Clubbercise, Insanity, 90's Workout, Dance fit, Yoga and much more...
  • A choice of venues
  • Sessions throughout the week
  • Support, encouragement and advice from friendly Tutors
  • Days and times to suit your lifestyle
  • Fun , Fun, Fun......

Here are our activities and their venues

You can also download a leaflet and pass on to a friend!

Day Time Class Place Description
Monday 9.30am Yoga Balmoral Community Centre, SS0 7AU Relax & revitalise the mind & body.
Tutor Morissa
£3.50
Monday 10am Hula Madness Southchurch Plaza. SS1 2PT Burn calories & tone up with Hula madness.
Tutor: Sophie H
£3.50
Monday 6.30pm Zumba & Toning Hamstel Junior School. SS2 4PQ Shake it with the Latin inspired dance class with added toning.
Tutor: Hayley
£3.50
Monday 7.30pm Yoga Hamstel Junior School. SS2 4PQ Relax & revitalise the mind & Body.
Tutor: Kiera
Age 11+ £3.50

Tuesday 9.30am Kickstart Southchurch Park. Meet at car park. Outdoor interval training to increase the heart rate. All levels.
Tutor: Zoe
£3.50
Tuesday 9.30am Zumba St Lukes Church Hall.
SS2 4AB
Shake it with the latin inspired workout.
Tutor: Victoria.
£3.50
Tuesdays 6.30pm 90's Aerobic Workout Hamstel Junior School. SS2 4PQ Class for all abilities- great tunes and a fun session.
Tutor: Kirsty
£3.50
Tuesdays 7pm Hips, Bums & Tums Whittingham Community Centre. SS2 4WA A conditioning class with effective exercises. All abilities.
Tutor Suzi
£3.50
Tuesdays 7.30pm Insanity Hamstel Junior School. SS2 4PQ Push yourself with this total body workout.
Tutor: Kirsty
£3.50
Wednesday 10.30am Clubbercise Southchurch Plaza, SS1 2PT Bring a night out to your workout with this fun 'daytime' session!
£3.50
Wednesday 1.30pm Zumba Gold St Lukes Church Hall.
SS2 4AB
An easy to follow low intensity Zumba Class.
Tutor Sophie
£3.50
Wednesday 6.30pm Wednesday Workout Hamstel Junior School. SS2 4PQ A fun energising workout for all abilities.
Age 11+ £3.50
Tutor: Sophie M

Wednesday 6.30pm Running Sisters Meet at Rossis.
Beginners running course.
6 weeks.
Booking Essential
£16 per course.
Tutor: Zoe
Wednesday 7.30pm Jog on! Meet at Rossis Intermediate Running group.
Men / Women welcome.
Booking essential.
£16 per course
Tutor: Zoe
Wednesday 7.30pm Clubbercise Hamstel Junior School. SS2 4PQ.
Bring a night out to your workout! Fun, easy to follow dance workout with club anthems from 90's to todays hits.
Tutor: Natalie
£3.50
Glow sticks available to purchase.
Thursday 9:15am Fitness Pilates St Lukes Church Hall. SS2 4AB Pilates based movements with stretch & release for body & mind.
Tutor: Sarah
£3.50
Thursday 10am -12 noon Leisure Cycle Group Belfairs Woodland Centre
Free
Social & friendly group with a tea / coffee stop.
Booking essential.
cyclesouthend@southend.
gov.uk
Thursday 6.30pm Boxercise Circuit St Bernards School, SS0 7JS Tone up with a circuit class guaranteed to raise the pulse!
Tutor: Zoe
£3.50

Thursday 7.30pm Fitness Pilates St Bernards School, SS0 7JS Pilates based movements with stretch, and release for body & mind.
Tutor: Zoe
£3.50

Friday 9.15am Aerobic Toner St Lukes Church Hall. SS2 4AB Burn more calories with this fun fitness session.
Tutor: Sophie M
£3.50
Friday 12.15 Yoga The Yoga Factory
SS2 5BY
Relax & revitalise the Mind & Body.
Tutor: Natalie
£3.50
Saturday 9am Fitness Yoga St Lukes Church.
SS2 4AB
Relax, tone & revitalise.
Tutor: Annie
£3.50
Saturday 9.30am Saturday Workout Milton Community Centre, SS1 1QA A fun start to the weekend with a combination of cardio & toning exercises.
Tutor: Sophie M.
£3.50
Download Timetable
Supported by Southend-on-Sea Borough Council, Fusion Leisure and delivered by Active Life for a Healthier You

Zumba, yoga, Boxercise come on girls let's get fit for free with Active Women Southend.... Fun & Free...Yipee!
Active Women in the Park! Shaking it Zumba style in Warrior Garden! @SandwichDwyer http://t.co/1h8j4KKcnf
pop down & see us in Southend high street today from 9am, we'll also be dancing around in warrior gardens from 1230! See you there!
Let's get Active.. It all starts today, free sessions just for us women.. Just come along and join in 😃http://t.co/cmBjdfMv60
Live it, love it,move it with Active Women Southend... The fun starts Monday #Healthy#southend😄
Fun & free! Let's get healthier this summer with Active Women x#southend#healthy
For any questions please email info@activelife.uk.com My question is...
Please do not attach personal or sensitive information to this email address. Please contact the office on the number below.