Live it, Love it, Move it with Active Women!

Active Women sessions run throughout the Year excluding school holidays. No need to book just come along get active & enjoy! Welcome to 2019 with our New Timetable .

  • Fun fitness sessions for females.
  • Zumba, Aerobics, HBT, Clubbercise, , Dance fit, Yoga and much more...
  • A choice of venues / £4.00 per session
  • New timetable starts January..
  • Sessions throughout the week
  • Support, encouragement and advice from friendly Tutors
  • Days and times to suit your lifestyle
  • Fun , Fun, Fun......

Here are our activities and their venues

You can also download a leaflet and pass on to a friend!

Day Time Class Place Description
Monday 9.30am Yoga Balmoral Community Centre, SS0 7AU Relax & revitalise the mind & body.
Tutor Morissa
Monday 10am Hula Madness Southchurch Plaza. SS1 2PT Burn calories & tone up with Hula madness.
Tutor: Sophie H
Monday 11am Active Mums Blenheim Childrens Centre
Leigh on Sea.
Bring your baby for this fun & effective workout.
Six week course £18
Monday 6.30pm Ultimate Tone up Hamstel Junior School. SS2 4PQ Aerobic warm up followed by effective exercises using bands & balls.
Monday 7.30pm Yoga Hamstel Junior School. SS2 4PQ Relax & revitalise the mind & Body.
Tutor: Kiera
Age 11+ £4.00
Mixed session Men / Women

Tuesday 9.30am Zumba St Lukes Church Hall.
Shake it with the Latin inspired dance class.
Tutor: Sam
Tuesday 1.30pm Active Mums Friars Childrens Centre, Shoeburyness. SS 9XX Tone up and bring your baby with you. (up to one year)
Booking essential.
£18 per 6 week course.
Tuesdays 6.30pm Hula / Pound / HBT Whittingham Community Centre.
Burn Calories & Tone up with this combination of Hula, Pound & Toning.. something for everyone!
Tutor: Suzi
Tuesday 7.30pm Fitness Pilates Clarence Road Baptist Church
Great way to improve posture & tone.
Tutor: Annie
Wednesday 6.15pm Yoga Hamstel Junior School
Relax & revitalise the mind & body.
Tutor: Angelika
Wednesday 6.30pm Running Sisters Meet at Rossis.
Beginners running course.
6 weeks.
Booking Essential
£20 per course.
Tutor: Zoe
Wednesday 7.30pm Jog on! Meet at Rossis Intermediate Running group.
Men / Women welcome.
Booking essential.
£20 per course
Tutor: Zoe & Dave
Wednesday 7.30pm Clubbercise Hamstel Junior School. SS2 4PQ.
Bring a night out to your workout! Fun, easy to follow dance workout with club anthems from 90's to todays hits.
Tutor: Natalie
Glow sticks available to purchase.
Thursday 9:30am Fitness Pilates St Lukes Church Hall. SS2 4AB Pilates based movements with stretch & release for body & mind.
Tutor: Sarah
Thursday 6.30pm Boxercise & Intervals St Bernards School. SS0 7JS Great session for cardio & Tone. All abilities.
Tutor: Zoe
Thursday 7.30pm Fitness Pilates St Bernards School, SS0 7JS Pilates based movements with stretch, and release for body & mind.
Tutor: Zoe

Saturday 9am Fitness Yoga St Lukes Church.
Relax, tone & revitalise.
Tutor: Annie
Mixed session Men / Women
Saturday 9.30am Saturday Workout Hamstel Junior School
Dining Hall
Start the weekend with a combo of dance, cardio & tone.
Tutor: Sophie.
Supported by Southend-on-Sea Borough Council, Fusion Leisure and delivered by Active Life for a Healthier You

Zumba, yoga, Boxercise come on girls let's get fit for free with Active Women Southend.... Fun & Free...Yipee!
Active Women in the Park! Shaking it Zumba style in Warrior Garden! @SandwichDwyer
pop down & see us in Southend high street today from 9am, we'll also be dancing around in warrior gardens from 1230! See you there!
Let's get Active.. It all starts today, free sessions just for us women.. Just come along and join in 😃
Live it, love it,move it with Active Women Southend... The fun starts Monday #Healthy#southend😄
Fun & free! Let's get healthier this summer with Active Women x#southend#healthy
For any questions please email My question is...
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